{"id":21345,"date":"2024-08-23T09:35:11","date_gmt":"2024-08-23T07:35:11","guid":{"rendered":"https:\/\/www.smadarsheffi.com\/?p=21345"},"modified":"2024-08-23T21:55:05","modified_gmt":"2024-08-23T19:55:05","slug":"%d7%9e%d7%93%d7%a8%d7%99%d7%9a-%d7%9c%d7%9e%d7%aa%d7%a2%d7%9e%d7%9c-workout-manual","status":"publish","type":"post","link":"https:\/\/www.smadarsheffi.com\/?p=21345","title":{"rendered":"\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05de\u05ea\u05e2\u05de\u05dc  | Workout Manual"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21345\" class=\"elementor elementor-21345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52066f9 e-flex e-con-boxed e-con\" data-id=\"52066f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d73d95 elementor-widget elementor-widget-text-editor\" data-id=\"3d73d95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">For English<a href=\"#eng\"> Click here<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa8b95 e-flex e-con-boxed e-con\" data-id=\"2fa8b95\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e3660 elementor-widget elementor-widget-text-editor\" data-id=\"b5e3660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"rtl\" style=\"text-align: right;\">&#8220;\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05de\u05ea\u05e2\u05de\u05dc&#8221; 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elementor-widget-image\" data-id=\"435d42b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-21346\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-1024x683.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-300x200.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-768x512.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-1536x1024.jpg 1536w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-3-2048x1366.jpg 2048w\" 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srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-1024x605.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-300x177.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-768x454.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-1536x907.jpg 1536w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431.jpg 1558w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92d119d e-flex e-con-boxed e-con\" data-id=\"92d119d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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\u05d5\u05e1\u05d1\u05dc.<\/p><p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05d9\u05e9\u05e8\u05d0\u05dc \u05e6\u05de\u05d7\u05d5 \u05de\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e4\u05e8\u05e1\u05d5\u05de\u05d9\u05d5 \u05e9\u05dc <a href=\"https:\/\/he.wikipedia.org\/wiki\/%D7%A6%D7%91%D7%99_%D7%A0%D7%A9%D7%A8%D7%99\">\u05e6\u05d1\u05d9 \u05e0\u05e9\u05e8\u05d9<\/a>, \u00a0\u05de\u05d9 \u05e9\u05d4\u05d9\u05d4 \u05d4\u05de\u05d5\u05e8\u05d4 \u05dc\u05d7\u05d9\u05e0\u05d5\u05da \u05d2\u05d5\u05e4\u05e0\u05d9 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u00a0\u05d1\u05d2\u05d9\u05de\u05e0\u05e1\u05d9\u05d4 \u05d4\u05e2\u05d1\u05e8\u05d9\u05ea \u05d4\u05e8\u05e6\u05dc\u05d9\u05d4. \u05e0\u05e9\u05e8\u05d9 \u00a0\u05d2\u05dd \u05d4\u05d9\u05d4 \u05de\u05de\u05d7\u05d3\u05e9\u05d9 \u05d4\u05e9\u05e4\u05d4 \u05d4\u05e2\u05d1\u05e8\u05d9\u05ea \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8 \u05d5\u05e4\u05e8\u05e1\u05dd \u05e9\u05d5\u05e8\u05ea \u00a0\u05e1\u05e4\u05e8\u05d9 \u05ea\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d5\u05d4\u05e0\u05d7\u05d9\u05d4 \u05d1\u05ea\u05d7\u05d5\u05dd (\u05dc\u05e6\u05d3 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e6\u05d9\u05d1\u05d5\u05e8\u05d9\u05ea \u05e8\u05d7\u05d1\u05d4 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d6\u05d4). \u00a0\u05d1\u05de\u05d5\u05e4\u05e2 \u05d9\u05e9\u05e8\u05d0\u05dc \u05de\u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05ea\u05d5\u05da \u05e1\u05e4\u05e8\u05d9\u05d5 \u05d7\u05dc\u05e7\u05d9\u05dd \u05d4\u05de\u05d3\u05d2\u05d9\u05e9\u05d9\u05dd \u05d0\u05ea \u00a0\u05d4\u05d9\u05d5\u05ea \u05d4\u05d7\u05d9\u05e0\u05d5\u05da \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9 \u05db\u05dc\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e7\u05d5\u05e0\u05e4\u05d5\u05e8\u05de\u05d9\u05d5\u05ea \u05d5\u05d0\u05d7\u05d9\u05d3\u05d5\u05ea \u05e8\u05e2\u05d9\u05d5\u05e0\u05d9\u05ea. \u05e0\u05e9\u05e8\u05d9 \u05db\u05d5\u05ea\u05d1 \u05e2\u05dc \u05e6\u05d9\u05d5\u05ea, \u05d5\u05e6\u05d9\u05d5\u05ea \u05e2\u05d9\u05d5\u05d5\u05e8, \u00a0\u05d4\u05db\u05dc \u05de\u05e2\u05df \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc &#8220;\u05db\u05dc\u05dc&#8221; \u2013 \u05d4\u05d7\u05d9\u05db\u05d5\u05da \u05e2\u05dd \u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05e4\u05e9\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d8\u05d5\u05d8\u05dc\u05d9\u05d8\u05d0\u05e8\u05d9\u05d9\u05dd \u05d1\u05e8\u05d5\u05e8. \u05d1\u05e8\u05d5\u05d7 \u05e2\u05dc\u05d9\u05d9\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05d5\u05ea, \u05d5\u05d4\u05dc\u05d0\u05d5\u05de\u05e0\u05d5\u05ea, \u05d2\u05dd \u00a0\u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05ea \u05d4\u05d9\u05d4\u05d5\u05d3\u05d9\u05ea \u05d4\u05ea\u05dc\u05d5\u05d5 \u05d2\u05d5\u05d5\u05e0\u05d9\u05dd \u05db\u05d0\u05dc\u05d5 \u05dc\u05e6\u05d3 \u05e9\u05d0\u05d9\u05e4\u05d4 \u05dc\u05ea\u05e7\u05df \u05d0\u05ea \u05de\u05d4 \u05e9\u05e0\u05ea\u05e4\u05e1 \u05db\u05d2\u05d5\u05e3 \u05d4\u05d9\u05d4\u05d5\u05d3\u05d9 \u05d4\u05de\u05e7\u05d5\u05dc\u05e7\u05dc (\u05d1\u05d4\u05e4\u05e0\u05de\u05d4 \u05e9\u05dc \u05de\u05d5\u05e9\u05d2\u05d9\u05dd \u05d0\u05e0\u05d8\u05d9\u05e9\u05de\u05d9\u05d9\u05dd). \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 &#8220;\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05de\u05ea\u05e2\u05de\u05dc&#8221; \u05e0\u05e2\u05d4 \u05d1\u05d9\u05df \u05d4\u05e9\u05e4\u05d5\u05ea \u05e9\u05dc \u05d4\u05d4\u05d5\u05d5\u05d4 \u05d1\u05d5 \u05d4\u05e2\u05d9\u05e1\u05d5\u05e7 \u05d1\u05d2\u05d5\u05e3 \u05de\u05e7\u05d1\u05dc \u05d2\u05d5\u05d5\u05df \u05d4\u05d3\u05d5\u05e0\u05d9\u05e1\u05d8\u05d9 \u05e9\u05dc\u00a0 wellness \u00a0\u05dc\u05e6\u05d3 \u05d7\u05d9\u05e4\u05d5\u05e9 \u05e8\u05d5\u05d7\u05e0\u05d9, \u00a0\u05dc\u05de\u05e9\u05dc \u05d1\u05d9\u05d5\u05d2\u05d4 \u05d0\u05d5 \u05d0\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d7\u05d9\u05de\u05d4 \u05d5\u05e8\u05d9\u05e7\u05d5\u05d3 \u05de\u05d7\u05d3, \u00a0\u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05db\u05d5\u05e9\u05e8 \u05e9\u05e0\u05d5\u05e2\u05d3\u05d5 \u05dc\u05e2\u05e6\u05d1 \u05d2\u05d5\u05e3 &#8220;\u05d0\u05d9\u05d3\u05d0\u05dc\u05d9&#8221; \u05de\u05d0\u05d9\u05d3\u05da.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9991705 e-flex e-con-boxed e-con\" data-id=\"9991705\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c51c1b elementor-widget elementor-widget-video\" data-id=\"0c51c1b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dwd_mkFVJZE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b3600 e-flex e-con-boxed e-con\" data-id=\"97b3600\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb94935 elementor-widget elementor-widget-image\" data-id=\"cb94935\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"798\" height=\"588\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/667b54ae-546b-432b-8a11-aea1af264fc4.jpg\" class=\"attachment-large size-large wp-image-21356\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/667b54ae-546b-432b-8a11-aea1af264fc4.jpg 798w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/667b54ae-546b-432b-8a11-aea1af264fc4-300x221.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/667b54ae-546b-432b-8a11-aea1af264fc4-768x566.jpg 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tiranit Barzilay, 1993 <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d3018 e-flex e-con-boxed e-con\" data-id=\"e9d3018\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27b6c8 elementor-widget elementor-widget-image\" data-id=\"f27b6c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"552\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/29c2ce7a-3fa3-4456-976c-a6a54cbb6b4c.jpg\" class=\"attachment-large size-large wp-image-21360\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/29c2ce7a-3fa3-4456-976c-a6a54cbb6b4c.jpg 862w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/29c2ce7a-3fa3-4456-976c-a6a54cbb6b4c-300x207.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/29c2ce7a-3fa3-4456-976c-a6a54cbb6b4c-768x530.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Banks Guard -  Public Movement\u2019 2011<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f14a8 e-flex e-con-boxed e-con\" data-id=\"72f14a8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e1eb9 elementor-widget elementor-widget-image\" data-id=\"52e1eb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smadarsheffi.com\/?art_tours=%d7%a1%d7%99%d7%95%d7%a8%d7%99-%d7%90%d7%9e%d7%a0%d7%95%d7%aa-%d7%90%d7%99%d7%9b%d7%95%d7%aa%d7%99%d7%99%d7%9d-%d7%91%d7%90%d7%a8%d7%a5-%d7%94%d7%a1%d7%99%d7%95%d7%a8-%d7%94%d7%a7%d7%a8%d7%95%d7%91\">\n\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"895\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-915x1024.jpg\" class=\"attachment-large size-large wp-image-21018\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-915x1024.jpg 915w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-268x300.jpg 268w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-768x859.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-1372x1536.jpg 1372w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-688f575 e-flex e-con-boxed e-con\" data-id=\"688f575\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9773d64 elementor-widget elementor-widget-image\" data-id=\"9773d64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"413\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/583480_orig-1024x529.jpg\" class=\"attachment-large size-large wp-image-21364\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/583480_orig-1024x529.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/583480_orig-300x155.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/583480_orig-768x397.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/583480_orig.jpg 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Picture\n\n\n\n\n\n\n'Naamah - A Tribute to Nahum Benari', 2015 still from the video, photographer: Asaf Saban, performer: Yael Elchanan<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1f47e e-flex e-con-boxed e-con\" data-id=\"8c1f47e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215d640 elementor-widget elementor-widget-text-editor\" data-id=\"215d640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"rtl\" style=\"text-align: right;\">\u00a0 \u00a0<\/p><p dir=\"rtl\" style=\"text-align: right;\">\u05e7\u05d3\u05de\u05d4 \u05dc\u05de\u05d5\u05e4\u05e2 <a href=\"https:\/\/www.youtube.com\/watch?v=jtYcWPdjcQk\">\u05e2\u05d1\u05d5\u05d3\u05ea \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 &#8220;\u05dc\u05e7\u05e1\u05d9\u05e7\u05d5\u05df &#8220;<\/a>\u00a0 \u05d4\u05de\u05d5\u05e6\u05d2\u05ea \u05d1\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d1\u05de\u05d5\u05d6\u05d9\u05d0\u05d5\u05df \u05f3\u05d1\u05d9\u05ea \u05d4\u05e2\u05d9\u05e8\u05f3 \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1-\u05d9\u05e4\u05d5. \u05e6\u05dc\u05d9\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05d5\u05d0\u00a0 \u05de\u05d8\u05e8\u05d5\u05e0\u05d5\u05dd\u00a0 \u05d5\u05d4\u05de\u05ea\u05e2\u05de\u05dc\u05d9\u05dd \u05e0\u05e8\u05d0\u05d9\u05dd \u05d1\u05d7\u05e6\u05e8 \u05d1\u05d9\u05ea \u05e1\u05e4\u05e8, \u05db\u05de\u05d5 \u05d0\u05dc\u05d5 \u05e9\u05d1\u05e2\u05d1\u05e8 \u05e0\u05e2\u05e8\u05db\u05d5 \u05d1\u05d4\u05dd \u05e0\u05d5\u05e1\u05e3 \u05dc\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8\u00a0 \u05d5\u05d8\u05e7\u05e1\u05d9\u05dd, \u05d2\u05dd \u05de\u05e1\u05d3\u05e8\u05d9 \u05d1\u05d5\u05e7\u05e8 \u05d1\u05d4\u05dd \u05d4\u05ea\u05e2\u05de\u05dc \u05db\u05dc \u05d4\u05d1\u05d9\u05ea \u05e1\u05e4\u05e8 \u05d9\u05d7\u05d3\u05d9\u05d5. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05d1\u05d9\u05df \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05e0\u05d5\u05e1\u05d7 \u05d4&#8221;\u05de\u05d5\u05e7\u05d3\u05dd&#8221; \u2013 \u05d4\u05d0\u05d7\u05d9\u05d3, \u05d4\u05e0\u05d5\u05e7\u05e9\u05d4 \u05d5\u05d4\u05de\u05d5\u05d3\u05e2 \u05dc\u05d2\u05de\u05e8\u05d9 \u05dc\u05e2\u05d9\u05df \u05d4\u05de\u05ea\u05d1\u05d5\u05e0\u05df \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d7\u05d5\u05e4\u05e9\u05d9\u05ea, \u05d1\u05d9\u05df \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e0\u05e4\u05e8\u05d3\u05ea \u05dc\u05de\u05e9\u05d5\u05ea\u05e4\u05ea, \u05d1\u05d9\u05df \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d5\u05ea \u05dc\u05d0\u05d7\u05d5\u05d5\u05d4, \u05d0\u05d9\u05e0\u05d3\u05d9\u05d1\u05d9\u05d3\u05d5\u05d0\u05dc\u05d9\u05d6\u05dd \u05dc\u05d7\u05d3\u05d5\u05d5\u05ea \u05e7\u05d5\u05e0\u05e4\u05d5\u05e8\u05de\u05d9\u05d5\u05ea. \u00a0\u05e0\u05d5\u05e1\u05e3 \u05dc\u05d8\u05e7\u05e1\u05d8\u05d9\u05dd \u05e9\u05de\u05d5\u05e7\u05e8\u05d0\u05d9\u05dd \u05d1\u05d8\u05d5\u05df \u05d4\u05d3\u05d9\u05d3\u05e7\u05d8\u05d9, \u05d4\u05d7\u05de\u05d5\u05e8 \u05e9\u05dc &#8220;\u05e4\u05e2\u05dd&#8221;, \u05d2\u05dd \u00a0\u05d4\u05ea\u05dc\u05d1\u05d5\u05e9\u05d5\u05ea, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d4\u05de\u05db\u05e0\u05e1\u05d9\u05dd \u05d4\u05db\u05d7\u05d5\u05dc\u05d9\u05dd \u05d4\u05e7\u05e6\u05e8\u05d9\u05dd \u05e9\u05dc \u05d4\u05d1\u05e0\u05d5\u05ea, \u05e2\u05dd \u05d4\u05d2\u05d5\u05de\u05d9 \u05e1\u05d1\u05d9\u05d1 \u05d4\u05d9\u05e8\u05db\u05d9\u05d9\u05dd \u05de\u05de\u05e7\u05de\u05d9\u05dd, \u05d0\u05ea \u05d4\u05de\u05d5\u05e4\u05e2 \u00a0\u05d1\u05e2\u05e9\u05d5\u05e8\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05dc\u05de\u05d3\u05d9\u05e0\u05d4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u05de\u05d5\u05e6\u05dc\u05d7\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d7\u05dc\u05e7\u05d9\u05dd \u05d1\u05d4\u05dd \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05ea\u05dc\u05d5\u05d5\u05d4 \u05d8\u05e7\u05e1\u05d8 \u05d4\u05d7\u05dc \u05de\u05e9\u05de\u05d5\u05ea \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d5\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea &#8220;\u05d4\u05e1\u05ea\u05d3\u05e8&#8221; &#8220;\u05d9\u05e9\u05d9\u05d1\u05ea \u05d0\u05e8\u05d9\u05d4&#8221; \u00a0\u05d0\u05d5 &#8220;\u05d4\u05dc\u05d9\u05db\u05ea \u05e0\u05e0\u05e1&#8221; (\u05e9\u05dd \u05e9\u05e0\u05e9\u05de\u05e2 \u05d4\u05d9\u05d5\u05dd \u05de\u05e2\u05dc\u05d9\u05d1 \u05d5\u05d7\u05e1\u05e8 \u05e8\u05d2\u05d9\u05e9\u05d5\u05ea.) \u05d1\u05d0\u05d7\u05d3 \u05d4\u05d7\u05dc\u05e7\u05d9\u05dd \u05e0\u05e9\u05de\u05e2 \u05de\u05d9\u05db\u05d0\u05dc \u05d1\u05df \u05d7\u05e0\u05df (\u05d6\u05de\u05dc) \u05e9\u05d1\u05e9\u05e0\u05d9\u05dd 1945 \u05e2\u05d3 1970, \u05ea\u05d7\u05d9\u05dc\u05d4 \u05d1 &#8220;\u05e7\u05d5\u05dc \u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd&#8221; \u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05d1&#8221;\u05e7\u05d5\u05dc \u05d9\u05e9\u05e8\u05d0\u05dc&#8221;, \u05d4\u05e0\u05d7\u05d4 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1\u05d5\u05e7\u05e8 \u05de\u05d9\u05d3\u05d9 \u05d9\u05d5\u05dd \u05d1\u05e9\u05e2\u05d4 6:10. \u00a0\u05de\u05d4 \u05e9\u05d4\u05d9\u05d4 \u05de\u05e9\u05da \u05e9\u05e0\u05d9\u05dd \u05de\u05e7\u05d5\u05e8 \u05dc\u05d1\u05d3\u05d9\u05d7\u05d5\u05ea \u05d5\u05e0\u05d5\u05e1\u05d8\u05dc\u05d2\u05d9\u05d4, \u05e0\u05e9\u05de\u05e2 \u05d4\u05d9\u05d5\u05dd \u05e0\u05d5\u05d2\u05e2 \u05dc\u05dc\u05d1 \u05d5\u05e0\u05d5\u05e9\u05d0 \u05d4\u05d3 \u05e9\u05dc \u05e6\u05e0\u05d9\u05e2\u05d5\u05ea \u05d5\u05e9\u05d0\u05d9\u05e4\u05d4 \u05dc\u05e0\u05d5\u05e8\u05de\u05dc\u05d9\u05d5\u05ea \u05e9\u05d0\u05e4\u05e9\u05e8 \u05e8\u05e7 \u05dc\u05d4\u05ea\u05d2\u05e2\u05d2\u05e2 \u05d0\u05dc\u05d9\u05d4. \u05d4\u05d4\u05d5\u05d5\u05d4 \u05e9\u05dc \u05d4\u05de\u05dc\u05d7\u05de\u05d4 \u00a0\u05de\u05d1\u05dc\u05d9\u05d7 \u05d1\u05d4\u05d1\u05d6\u05e7\u05d9\u05dd \u05e7\u05e6\u05e8\u05e6\u05e8\u05d9\u05dd \u2013 \u05db\u05e9\u05d4\u05de\u05d1\u05e6\u05e2\u05d9\u05dd \u05e8\u05e6\u05d9\u05dd \u05d5\u05de\u05d3\u05e7\u05dc\u05de\u05d9\u05dd \u05e9\u05de\u05d5\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd\u00a0 &#8220;\u05d4\u05dc\u05d9\u05db\u05ea \u05d2\u05de\u05d3&#8221; \u05d4\u05d5\u05e4\u05db\u05ea \u05dc&#8221;\u05de\u05de&#8221;\u05d3&#8221; \u05d5\u05d4\u05e8\u05d9\u05e6\u05d4 \u05de\u05e7\u05d1\u05dc\u05ea \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d5\u05ea \u05e9\u05d0\u05d9\u05e0\u05df \u05d1\u05d4\u05db\u05e8\u05d7 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e9ba02 e-flex e-con-boxed e-con\" data-id=\"3e9ba02\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b781b9e e-con-full e-flex e-con\" data-id=\"b781b9e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ad753 elementor-widget elementor-widget-video\" data-id=\"91ad753\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0M5K1y-SdhI?si=wpWER5SFaxKlpBza&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd08aee e-con-full e-flex e-con\" data-id=\"fd08aee\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ac5b4 elementor-widget elementor-widget-image\" data-id=\"f1ac5b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smadarsheffi.com\/?art_tours=%d7%94%d7%93%d7%a8%d7%9b%d7%95%d7%aa-%d7%9c%d7%a0%d7%95%d7%a1%d7%a2%d7%95%d7%aa-%d7%99%d7%9d-%d7%a2%d7%a6%d7%9e%d7%90%d7%99%d7%95%d7%aa-%d7%99%d7%9d-%d7%9c%d7%91%d7%99%d7%90%d7%a0%d7%9c%d7%94-%d7%91\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-06-02-at-17.49.51-qp2mf86qbc7x3qqp8ksx5nxfgrgqhp39c2p9p8w80w.jpeg\" title=\"WhatsApp Image 2024-06-02 at 17.49.51\" alt=\"WhatsApp Image 2024-06-02 at 17.49.51\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b16e41b e-flex e-con-boxed e-con\" data-id=\"b16e41b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ff756 elementor-widget elementor-widget-text-editor\" data-id=\"e8ff756\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05db\u05d5\u05e8\u05d9\u05d0\u05d5\u05d2\u05e8\u05e4\u05d9\u05d4: \u05d0\u05d4\u05e8\u05d5\u05e0\u05d4 \u05d9\u05e9\u05e8\u05d0\u05dc, \u05e4\u05e8\u05e4\u05d5\u05e8\u05de\u05e8\u05d9\u05dd: \u05d0\u05d5\u05e4\u05d9\u05e8 \u05e7\u05d5\u05e0\u05e9, \u05d0\u05e8\u05d9\u05d0\u05dc\u05d4 \u05d1\u05df \u05d3\u05d1, \u05d2\u05d9\u05dc\u05d9 \u05d2\u05d1\u05e2, \u05d0\u05d4\u05e8\u05d5\u05e0\u05d4 \u05d9\u05e9\u05e8\u05d0\u05dc<br \/><\/strong>\u05ea\u05dc\u05d1\u05d5\u05e9\u05d5\u05ea: \u05de\u05dc\u05e0\u05d9 \u05dc\u05d5\u05de\u05d1\u05e8\u05d3, \u05e0\u05d9\u05d4\u05d5\u05dc \u05d7\u05d6\u05e8\u05d5\u05ea: \u05d7\u05e0\u05d9 \u05d1\u05df \u05d8\u05d5\u05d1, \u05d6\u05f3\u05d0\u05e0\u05e8: \u05de\u05d7\u05d5\u05dc \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e4\u05e8\u05e4\u05d5\u05e8\u05de\u05e0\u05e1 \u05d5\u05d8\u05e7\u05e1\u05d8.<br \/>\u05d4\u05de\u05d5\u05e4\u05e2 \u05d4\u05d1\u05d0 \u05d9\u05ea\u05e7\u05d9\u05d9\u05dd \u05d127.9 \u05d1\u05ea\u05d9\u05d0\u05d8\u05e8\u05d5\u05df \u05d4\u05d1\u05d9\u05ea \u05d1\u05ea\u05dc \u05d0\u05d1\u05d9\u05d1<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbba38b e-flex e-con-boxed e-con\" data-id=\"fbba38b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c822e06 elementor-widget elementor-widget-text-editor\" data-id=\"c822e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><a id=\"eng\"><\/a>Workout Manual<\/strong><\/h2><p dir=\"ltr\" style=\"text-align: left;\">\u201cWorkout Manual\u201d is an intelligent performance with quite a bit of humor, which observes the roots of Israeli physical culture and hosts many thoughts on the present. The institutionalized Israeli movement notation and its visual analysis began to stand out as a motif in Israeli art of the 1990s. Works by Tiranit Barzilay depicting young men and women in white shirts (such as worn on school ceremonial remembrance days [Holocaust, fallen soldiers] and on Friday evenings in the kibbutzim) were enthusiastically received when exhibited in 1993 immediately after she graduated from Bezalel. By 1995, she had a solo exhibition at the Tel Aviv Museum of Art. Her work coincided with intellectual circles\u2019 engagement in \u201cNew Historiography\u201d, i.e. a critical rereading of the early Zionism and the founding of the state, as well as research into the \u201cNew Jew,\u201d and the ideal of \u201cmuscular Judaism\u201d a term coined by Max Nordau as far back as the Zionist Congress of 1898.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Oz Almog\u2019s The<em> Sabra: The Creation of the New Jew<\/em> published in 1997 was one of the high profile researches addressing the image of the sabra as part of nation building.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e5ee5 e-flex e-con-boxed e-con\" data-id=\"56e5ee5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d97a8a elementor-widget elementor-widget-image\" data-id=\"8d97a8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-1024x683.jpg\" class=\"attachment-large size-large wp-image-21415\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-1024x683.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-300x200.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-768x512.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-1536x1024.jpg 1536w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b1c22 e-flex e-con-boxed e-con\" data-id=\"33b1c22\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-746e3aa e-con-full e-flex e-con\" data-id=\"746e3aa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc1fad elementor-widget elementor-widget-image\" data-id=\"4dc1fad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"473\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-1024x605.jpg\" class=\"attachment-large size-large wp-image-21019\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-1024x605.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-300x177.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-768x454.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431-1536x907.jpg 1536w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/48abd065-26ba-4a16-9718-356c58e43431.jpg 1558w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-945139a e-con-full e-flex e-con\" data-id=\"945139a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc32f3 elementor-widget elementor-widget-image\" data-id=\"8fc32f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"729\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-768x729.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21422\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-768x729.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-300x285.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-1024x972.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-1536x1459.jpg 1536w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-1-2048x1945.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Aharona Israel, Workout Manual\n2024   (photograph Alma Givoni )<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8f569f e-flex e-con-boxed e-con\" data-id=\"a8f569f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318f2b2 elementor-widget elementor-widget-text-editor\" data-id=\"318f2b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"text-align: left;\">Artists such as Hila Ben Ari and \u201cPublic Movement\u201d engaged in the movement and choreography of ceremonies and events for mass audiences including rallies and folk dancing.<\/p><p dir=\"ltr\" style=\"text-align: left;\">The work by Aharona Israel originated from an historical study of writings by Zvi Nishri, the first physical education teacher in Gymnasia Herzliya. Nishri was one of the pioneers who renewed the Hebrew language in the field of athletics and wrote extensively on theory and instruction on sports (along with broad public actions in this sphere). In the performance, Israel reads aloud from his books, emphasizing physical education as a tool for creating conformism and philosophical uniformity. Nishri wrote about obedience as well as blind obedience for \u201cthe good of all\u201d \u2013bordering on fascist and totalitarian ideas. In the spirit of the times, the Jewish national movement also took on such philosophical shades along with the ambition to repair everything perceived as the \u201cdistorted Jewish body\u201d (having internalized antisemitic concepts).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5711958 e-flex e-con-boxed e-con\" data-id=\"5711958\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6575cf elementor-widget elementor-widget-image\" data-id=\"e6575cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"449\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/3151290_orig-1024x575.jpg\" class=\"attachment-large size-large wp-image-21417\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/3151290_orig-1024x575.jpg 1024w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/3151290_orig-300x169.jpg 300w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/3151290_orig-768x431.jpg 768w, https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/3151290_orig.jpg 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hila ben Ari , 'Semi-circle', video,  Dancer: Adva Kaedar, Photography Asaf Saban<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a05ee0a e-flex e-con-boxed e-con\" data-id=\"a05ee0a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5c5f6 elementor-widget elementor-widget-text-editor\" data-id=\"aa5c5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"text-align: left;\">The dance piece \u201cWorkout Manual\u201d moves between the present language in which the hedonistic engagement in the body becomes a search for wellness, a spiritual quest through yoga or the martial arts and dance and between the language of fitness designed to shape the \u201cideal\u201d body.<\/p><p dir=\"ltr\" style=\"text-align: left;\">The current performance developed out of the video work <em>Lexicon <\/em>currently on view at the Beit Ha\u2019ir-Museum of the History of Tel Aviv-Yafo. The sound accompanying the work is a metronome, while the \u201cexercisers\u201d are seen in a schoolyard, which was the place for sports classes and ceremonies, and \u00a0also mass morning exercises in which the entire school participated. \u00a0The performers oscillate between movements in the rigid old style with uniformity and awareness of someone watching, and between free movement, instead of mass movement, from competitiveness to comradery, individualism instead of the joy of conformity.<\/p><p dir=\"ltr\" style=\"text-align: left;\">\u00a0In addition to the texts read aloud in a severe didactic tone of the, the costumes \u2013 especially the girls\u2019 blue shorts with elasticized legs \u2013bloomers- place the performance during the early decades of statehood. Especially successful are the sections in which text accompanies movement, from the names of the exercises and directions such as \u201cGet into line,\u201d \u201cLion pose,\u201d or \u201cDwarf Walk\u201d (insulting to today\u2019s ears). In one of the sections,<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0858561 e-flex e-con-boxed e-con\" data-id=\"0858561\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eec0a88 elementor-widget elementor-widget-image\" data-id=\"eec0a88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"895\" src=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-915x1024.jpg\" class=\"attachment-large size-large wp-image-21018\" alt=\"\" srcset=\"https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/dc11694f-1e18-499a-ac3d-70281af05640-915x1024.jpg 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elementor-widget-animated-headline\" data-id=\"ee1de0c\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;28\\\/8 \\u05e8\\u05d1\\u05d9\\u05e2\\u05d9 \\u05d4\\u05e7\\u05e8\\u05d5\\u05d1 17:00&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">\u05e1\u05d9\u05d5\u05e8 \u05d4\u05e7\u05e8\u05d5\u05d1 <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">28\/8 \u05e8\u05d1\u05d9\u05e2\u05d9 \u05d4\u05e7\u05e8\u05d5\u05d1 17:00<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b5d35 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"83b5d35\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div 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class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Aharona Israel, Workout Manual\n2024   (photograph Alma Givoni )\" style=\"background-image: url(&#039;https:\/\/www.smadarsheffi.com\/wp-content\/uploads\/2024\/08\/\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05de\u05ea\u05e2\u05de\u05dc-\u05e7\u05e8\u05d3\u05d9\u05d8-\u05e2\u05dc\u05de\u05d4-\u05d2\u05d1\u05e2\u05d5\u05e0\u05d9-4-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a031f e-flex e-con-boxed e-con\" data-id=\"05a031f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc05b3b elementor-widget elementor-widget-text-editor\" data-id=\"cc05b3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"text-align: left;\">Michael Ben Hanan (\u201cZemel\u201d) is heard, the radio announcer for the daily 06:10 exercise class broadcast on Voice of Jerusalem and later Voice of Israel (from 1945-1970). What for years was the butt of jokes and nostalgia now sounds touching with a shade of modesty and attempt at normality which we can only long for. The present war situation sips through at times , in tiny flashes, such as when runners declaim the names of the exercises and the word <em>gamad <\/em>in \u201cDwarf Walk\u201d becomes <em>mamad \u2013 <\/em>reinforced security room, so that the running takes on associations other than athletics.<\/p><p dir=\"ltr\" style=\"text-align: left;\"><strong>Choreography: <\/strong>Aharona Israel.\u00a0<strong>Performers: <\/strong>Ofir Konesh, Ariela Ben-Dov, Gili Geva, Aharona Israel<\/p><p dir=\"ltr\" style=\"text-align: left;\"><strong>Costumes: <\/strong>Melanie Lombard. <strong>Rehearsal Director: <\/strong>Hani Ben-Tov <strong>Genre: <\/strong>Dance integrated with performance and text<\/p><p dir=\"ltr\" style=\"text-align: left;\"><strong>Next performance 27\/9 Habait Theatre, Tel Aviv<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For English Click here &#8220;\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05de\u05ea\u05e2\u05de\u05dc&#8221; \u05d4\u05d5\u05d0 \u05de\u05d5\u05e4\u05e2 \u05d0\u05d9\u05e0\u05d8\u05dc\u05d9\u05d2\u05e0\u05d8\u05d9, \u05de\u05e9\u05d5\u05d1\u05e5 \u05d1\u05dc\u05d0 \u05de\u05e2\u05d8 \u05d4\u05d5\u05de\u05d5\u05e8, \u05d4\u05de\u05ea\u05d1\u05d5\u05e0\u05df \u00a0\u05d1\u05e9\u05d5\u05e8\u05e9\u05d9 \u05ea\u05e8\u05d1\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05ea \u05d5\u05de\u05e2\u05dc\u05d4 \u05db\u05de\u05d4 \u05d5\u05db\u05de\u05d4 \u05d4\u05e8\u05d4\u05d5\u05e8\u05d9\u05dd \u05e2\u05dc \u05d4\u05d4\u05d5\u05d5\u05d4. \u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05d5\u05e0\u05d9\u05ea\u05d5\u05d7 \u05d4\u05d7\u05d6\u05d5\u05ea\u05d9 \u05e9\u05dc \u05e9\u05e4\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05ea \u05d4\u05de\u05d5\u05e1\u05d3\u05d9\u05ea \u05d4\u05ea\u05d1\u05dc\u05d8 \u05db\u05e0\u05d5\u05e9\u05d0 \u05d1\u05d0\u05de\u05e0\u05d5\u05ea \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05ea \u05d1\u05e9\u05e0\u05d5\u05ea \u05d4 90. \u05e2\u05d1\u05d5\u05d3\u05d5\u05ea \u05e9\u05dc \u00a0\u05d8\u05d9\u05e8\u05e0\u05d9\u05ea \u05d1\u05e8\u05d6\u05d9\u05dc\u05d9\u00a0 \u05d5\u05d1\u05d4\u05df \u05e6\u05e2\u05d9\u05e8\u05d9\u05dd \u05d1\u05d7\u05d5\u05dc\u05e6\u05d5\u05ea \u05dc\u05d1\u05e0\u05d5\u05ea (\u05db\u05e9\u05dc \u05d9\u05de\u05d9 \u05d8\u05e7\u05e1\u05d9 \u05e9\u05d5\u05d0\u05d4 \u05d5\u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05d1\u05d1\u05ea\u05d9 \u05e1\u05e4\u05e8, \u05d9\u05de\u05d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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